There are several different types of adult bullies, and it helps to know how they operate:

Narcissistic Adult Bully: This type of adult bully is self-centered and does not share empathy with others. Additionally, there is little anxiety about consequences. He or she seems to feel good about him or herself, but in reality has a brittle narcissism that requires putting others down.

Impulsive Adult Bully: Adult bullies in this category are more spontaneous and plan their bullying out less. Even if consequences are likely, this adult bully has a hard time restraining his or her behavior. In some cases, this type of bullying may be unintentional, resulting in periods of stress, or when the bully is actually upset or concerned about something unconnected with the victim.

Physical Bully: While adult bullying rarely turns to physical confrontation, there are, nonetheless, bullies that use physicality. In some cases, the adult bully may not actually physically harm the victim, but may use the threat of harm, or physical domination through looming. Additionally, a physical bully may damage or steal a victim’s property, rather than physically confronting the victim.

Verbal Adult Bully: Words can be quite damaging. Adult bullies who use this type of tactic may start rumors about the victim, or use sarcastic or demeaning language to dominate or humiliate another person. This subtle type of bullying also has the advantage - to the bully - of being difficult to document. However, the emotional and psychological impacts of verbal bullying can be felt quite keenly and can result in reduced job performance and even depression.

Secondary Adult Bully: This is someone who does not initiate the bullying, but joins in so that he or she does not actually become a victim down the road. Secondary bullies may feel bad about what they are doing, but are more concerned about protecting themselves.

Just know bullying or hate never win in the end. One day there will be a higher power in which you will have to answer too, so always do good by yourself and others!

Source: ¹

When you stop chasing the wrong things you give
the right things a chance to catch you.

As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”  Nothing could be closer to the truth.  But before you can begin this process of transformation you have to stop doing the things that have been holding you back.

30 Things to Stop Doing to Yourself:
1. Stop spending time with the wrong people. – Life is too short to spend time with people who suck the happiness out of you.  If someone wants you in their life, they’ll make room for you.  You shouldn’t have to fight for a spot.  Never, ever insist yourself to someone who continuously overlooks your worth.  And remember, it’s not the people that stand by your side when you’re at your best, but the ones who stand beside you when you’re at your worst that are your true friends.
2. Stop running from your problems. – Face them head on.  No, it won’t be easy.  There is no person in the world capable of flawlessly handling every punch thrown at them.  We aren’t supposed to be able to instantly solve problems.  That’s not how we’re made.  In fact, we’re made to get upset, sad, hurt, stumble and fall.  Because that’s the whole purpose of living – to face problems, learn, adapt, and solve them over the course of time.  This is what ultimately molds us into the person we become.
3. Stop lying to yourself. – You can lie to anyone else in the world, but you can’t lie to yourself.  Our lives improve only when we take chances, and the first and most difficult chance we can take is to be honest with ourselves.
4. Stop putting your own needs on the back burner. – The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.  Yes, help others; but help yourself too.  If there was ever a moment to follow your passion and do something that matters to you, that moment is now.
5. Stop trying to be someone you’re not. – One of the greatest challenges in life is being yourself in a world that’s trying to make you likeeveryone else.  Someone will always be prettier, someone will always be smarter, someone will always be younger, but they will never be you.  Don’t change so people will like you.  Be yourself and the right people will love the real you.
6. Stop trying to hold onto the past. – You can’t start the next chapter of your life if you keep re-reading your last one.
7. Stop being scared to make a mistake. – Doing something and getting it wrong is at least ten times more productive than doing nothing.  Every success has a trail of failures behind it, and every failure is leading towards success.  You end up regretting the things you did NOT do far more than the things you did.
8. Stop berating yourself for old mistakes. – We may love the wrong person and cry about the wrong things, but no matter how things go wrong, one thing is for sure, mistakes help us find the person and things that are right for us.  We all make mistakes, have struggles, and even regret things in our past.  But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future.  Every single thing that has ever happened in your life is preparing you for a moment that is yet to come.
9. Stop trying to buy happiness. – Many of the things we desire are expensive.  But the truth is, the things that really satisfy us are totally free – love, laughter and working on our passions.
10. Stop exclusively looking to others for happiness. – If you’re not happy with who you are on the inside, you won’t be happy in a long-term relationship with anyone else either.  You have to create stability in your own life first before you can share it with someone else.
11. Stop being idle. – Don’t think too much or you’ll create a problem that wasn’t even there in the first place.  Evaluate situations and take decisive action.  You cannot change what you refuse to confront.  Making progress involves risk.  Period!  You can’t make it to second base with your foot on first.
12. Stop thinking you’re not ready. – Nobody ever feels 100% ready when an opportunity arises.  Because most great opportunities in life force us to grow beyond our comfort zones, which means we won’t feel totally comfortable at first.
13. Stop getting involved in relationships for the wrong reasons. – Relationships must be chosen wisely.  It’s better to be alone than to be in bad company.  There’s no need to rush.  If something is meant to be, it will happen – in the right time, with the right person, and for the best reason. Fall in love when you’re ready, not when you’re lonely.
14. Stop rejecting new relationships just because old ones didn’t work. – In life you’ll realize that there is a purpose for everyone you meet.  Some will test you, some will use you and some will teach you.  But most importantly, some will bring out the best in you.
15. Stop trying to compete against everyone else. – Don’t worry about what others doing better than you.  Concentrate on beating your own records every day.  Success is a battle between YOU and YOURSELF only.
16. Stop being jealous of others. – Jealousy is the art of counting someone else’s blessings instead of your own.  Ask yourself this:  “What’s something I have that everyone wants?”
17. Stop complaining and feeling sorry for yourself. – Life’s curveballs are thrown for a reason – to shift your path in a direction that is meant for you.  You may not see or understand everything the moment it happens, and it may be tough.  But reflect back on those negative curveballs thrown at you in the past.  You’ll often see that eventually they led you to a better place, person, state of mind, or situation.  So smile!  Let everyone know that today you are a lot stronger than you were yesterday, and you will be.
18. Stop holding grudges. – Don’t live your life with hate in your heart.  You will end up hurting yourself more than the people you hate.  Forgiveness is not saying, “What you did to me is okay.”  It is saying, “I’m not going to let what you did to me ruin my happiness forever.”  Forgiveness is the answer… let go, find peace, liberate yourself!  And remember, forgiveness is not just for other people, it’s for you too.  If you must, forgive yourself, move on and try to do better next time.
19. Stop letting others bring you down to their level. – Refuse to lower your standards to accommodate those who refuse to raise theirs.
20. Stop wasting time explaining yourself to others. – Your friends don’t need it and your enemies won’t believe it anyway.  Just do what you know in your heart is right.
21. Stop doing the same things over and over without taking a break. – The time to take a deep breath is when you don’t have time for it.  If you keep doing what you’re doing, you’ll keep getting what you’re getting.  Sometimes you need to distance yourself to see things clearly.
22. Stop overlooking the beauty of small moments. – Enjoy the little things, because one day you may look back and discover they were the big things.  The best portion of your life will be the small, nameless moments you spend smiling with someone who matters to you.
23. Stop trying to make things perfect. – The real world doesn’t reward perfectionists, it rewards people who get things done.
24. Stop following the path of least resistance. – Life is not easy, especially when you plan on achieving something worthwhile.  Don’t take the easy way out.  Do something extraordinary.
25. Stop acting like everything is fine if it isn’t. – It’s okay to fall apart for a little while.  You don’t always have to pretend to be strong, and there is no need to constantly prove that everything is going well.  You shouldn’t be concerned with what other people are thinking either – cry if you need to – it’s healthy to shed your tears.  The sooner you do, the sooner you will be able to smile again.
26. Stop blaming others for your troubles. – The extent to which you can achieve your dreams depends on the extent to which you take responsibility for your life.  When you blame others for what you’re going through, you deny responsibility – you give others power over that part of your life.
27. Stop trying to be everything to everyone. – Doing so is impossible, and trying will only burn you out.  But making one person smile CAN change the world.  Maybe not the whole world, but their world.  So narrow your focus.
28. Stop worrying so much. – Worry will not strip tomorrow of its burdens, it will strip today of its joy.  One way to check if something is worth mulling over is to ask yourself this question: “Will this matter in one year’s time?  Three years?  Five years?”  If not, then it’s not worth worrying about.
29. Stop focusing on what you don’t want to happen. – Focus on what you do want to happen.  Positive thinking is at the forefront of every great success story.  If you awake every morning with the thought that something wonderful will happen in your life today, and you pay close attention, you’ll often find that you’re right.
30. Stop being ungrateful. – No matter how good or bad you have it, wake up each day thankful for your life.  Someone somewhere else is desperately fighting for theirs.  Instead of thinking about what you’re missing, try thinking about what you have that everyone else is missing.

Source: 1

No one is meant to be alone. Never believe that saying “We all die alone”. We WHO? You know who dies alone? Hateful people who treat everyone less than their worth & with ill intent.

When I think about life and the events that occur in it, I always wonder what’s the real reason certain things happen. One year can be stress filled and then the next year is eventful. You know how someone can finish pouring their heart to you about a devastating situation and the only thing we’ll probably say is “everything happens for a reason“? Well I have yet to find out that reason. To a lot of things. Why did certain people hurt me the way they did? Why weren’t you there for me when I needed guidance throughout my childhood? Why did I almost lose my life in that car crash? Why did she have to die the way she did? My only guess is…negative experiences happens in our lives to make us stronger. What won’t break us will make us? It seems like the more positive we get about things and our current situation, negativity tries it’s best to shove it’s head into our life and ruin it. I refuse to let the bad outweigh the good though. I try my best to keep my focus on the good things like bubblegum, dick & weave sales.

Just kidding about dick. Not wait, I’m not.

I , for one, refuse to allow that happen to me. I wake up everyday just knowing that I am fabulous. No, I don’t think I’m better than you. No, I don’t think I’m prettier than you. And no, I am not vain. I am able to recognize that I have something valuable to give the world and no matter how many people wish I didn’t have so many talents that make me the person that I am today, they will never dim my light that shines from within. If you’re insecure or have low self-esteem, keep rehearsing that in your mind. Like I stated before, what you may find “wrong” within yourself, there’s someone out there that will embrace that and love you for you. Take no shorts, cut down on the compromising and never settle for less. Believe in who we are & what we do. Look up to & trust ourselves to make it through the difficulties just knowing that we can. We are the only ones who are responsible for building that self-confidence. Don’t do it for him. Don’t do it for her. Don’t try to prove them wrong. Don’t worry about their negative opinion. We’re all are equipped & capable of getting to where we want to be as long as we create a positive pattern of self-worth. Continue to believe you’re the best because you are the best. And no one, I mean no one…..can tell you otherwise.

Remember: Success and happiness is the best revenge. The more successful you get, the more people will try to bring you down.

There’s a big difference between fighting for the one you love and fighting with the one you love. You can love them for who they are and what they are and stop complaining. But if you keep going in and out of the same relationship, chances are you are going to get hurt. People come together in a relationship to learn. Once you learn your lesson, take that same lesson, and move on to something new. You can do the same old things in just some many ways until you lose track of what you are doing. How many ways can you cry? How many ways can you hurt? How many ways can you convince yourself that you can make this work? When a relationship is over, you need to recognize that fact, disassociate yourself from that person and then let it go. No matter how much you love the other person, or how afraid you are that you will never love again, you cannot squeeze juice from a piece of dry fruit. So don’t bother trying. Praying won’t make the relationship work. Losing weight won’t make the relationship work. Changing your hairstyle won’t make the relationship work. Nothing will make it work until you realize why it’s not working.

Love is knowing, it is not a condition or state of mind. When you are loving, you are not doubting, judging or fearing; you are are in a state of acceptance. You accept yourself first, for who and what you are, and then the person you love, without question. When you are in love, you feel vulnerable and know that it is okay to feel that way. You leave your emotions out there on the table, without the fear that they will abuse it. You don’t hide your feelings, change them to fix what you think the other person wants, and you do not question what you feel. When you’re in love, there’s nothing to fix. All you’re doing is building. For the better, for the both of you.

Are you able to make the right long-term decisions instead of just living for today? I simple adore being embraced, appreciated & loved for the woman I am. And nothing’s better than being acknowledged of these things by your family, friends & significant other. But what do you do when it’s all coming from the right places at the wrong time? I’ve grown to notice that the most beautiful things happens at the most inconvenient times in our lives. It gets to the point where you have to pick, choose and then eliminate one of those inconveniences. We can think, speak and bring the best possible outcome into existence by focusing on where we’re going, not on where we think we are. Think about it…how far can you go living for today instead of catering to your future happiness? Best things happens to those who wait huh? I waited (for years) and everything is falling into place. Exactly where I want them to.

But what if you’re tired of waiting? What if you end up having faith into the number one thing you don’t believe in? They say everything happens for a reason right? Well maybe this time, you should go against the grain and just see what exactly is the reason why you continuously challenge yourself. Stop focusing on “what’s not there” & be grateful for what is.

Note to self: There’s nothing special about today. It’s not a Monday, nor is it my birthday. It’s not New Years, nor is this a resolution. If you want to make a change, start now.

Do you believe in knowing who you are & that you will remain that way forever? Just when you thought you had yourself all figured out, there’s always that one individual that sees you in a totally different perspective that you never viewed before. As they are expressing their opinion of you, to you….you’re either going to agree or disagree right? Well what if most times you find yourself agreeing? Does that mean you really don’t know yourself. All that you were projecting as your persona, was that all a facade? Or does it truly mean we haven’t really found ourselves? Even though all the answers are buried within you, it’s amazing how someone from the outside can sum you up in a matter of minutes. Teaching you how to handle yourself & the ways you can better your ways of self-expression. It’s amazing what you get once you allow yourself to receive.

Once you get through all of our own simplicities, you’ll always find out the root is very complex. Why? Because as we age, we’re learning. All of our experiences & the emotions we felt through them are all wrapped up in a box inside of our souls. Every time we find ourselves in a similar situation, we unwrap that box and dig deep for a better solution than the last. So no, I do not believe you will remain the same forever. It’s emotionally impossible. What is possible, however, is what spectrum of the rainbow you fall under more. The darks or the brights (better known as the positives or the negatives). Some people find themselves “stuck” in their negative ways to the point where the blame is on the whole world but their selves. Showing the inability to take responsibility for the roles they played in other people’s life. How it affected someone else. Did they learn anything from them? Most likely not. Other people take the positive road. Taking full hold of the things they learned and try to figure out how they can make things better next time around. Highlighting the key moments where full satisfaction was accomplished & what they can do to achieve that everlasting smile again.

Our past and our scars (whether they’re fresh or healed) is a reflection of what we believe about ourselves. Within every experience we have in our life, we always learn & grow from it. At least we’re supposed to. Thus, it furthers define who we are. Regardless of what you’ve been told, you can and is able to change with every new experience. Your ex cannot successfully tell you who you are and what you’re about. Because all they’re going by is how you were with them. Each experience enhances your capabilities by giving you something new to draw upon. Every new capability you discover & develop leads to a new opportunity. As long as you have these abilities, there will be endless possibilities for you to grow and learn something new.

So yes, you will find out something new about yourself as you encounter new people in your life. It’s part of the universal flow & the different roads we go through while we’re in route to our own self. It’s up to you to decide on one direction, not to get lost & sticking to it for the next time you need to get there.

It takes a lot more character to tolerance someone’s flaws than to point them out. Those are the same people that will tediously tell others what they “need” to do or change. Somehow those are the ones that are drawn to me. Excuse me but, have you ever thought that maybe it’s you and your inability to handle the brutal honesty that come out of these lips? I’ve already found myself & contrary to popular belief, people love it. Do you really believe that I’m going to be bent out of shape because you’ve just proved to me that I’m too woman for you? No matter how much you’re unable to “deal with my shit”, that “shit” is what makes me me. I’m not making anymore excuses for myself and how I am. I’m not the type to sugarcoat shit just to cater to your sensitivity. I’m not the type to baby you when you’ve fucked up for the 56th time. I’m not the type to hold on to someone (or something) that doesn’t deserve to be kept. You’re either going to love me or leave me alone. So make sure you close the door on your way out…

I’ve become restless. I know what to do, but the option isn’t available to me. And I can’t place my finger on how to make it available. I do know that I need to rationalize my thoughts and stop taking things so seriously. It’s funny how I thought I mastered my emotions when it comes down to relationships and feelings. I wonder why negatives are always thrown my way right when I’m smooth sailing with positivity? I believe when it happens, it’s a test to see if I have truly grown. To see if I matured. Well yes, I have. Unfortunately, I’ve become more numb with my feelings than ever. I don’t know if that’s a good thing or a bad thing. It also seems I’ve learned to not allow my feelings to get the best of me. Which, makes me a bit less tolerable towards excuses/bullshit/contradictions. We are all humans I guess and we need to experience the good and the bad. We are bound to make mistakes while we trudge through them and then we learn from the ending results in every situation. I’ve been through a lot in my life and I feel whenever a negative encounter occurs, it’s just someone testing my current strength. Maybe to see if I am able to handle a greater blessing that’s somewhere along in my path. Well, I can easily tell you that my mentality is far beyond my physical years. I am completely satisfied with my life and who I am today.

Life is an on going battle between our hearts and minds. A lot of times we find our minds wanting and needing what our hearts don’t. Whether it’s a friendship, courtship, or relationship, it becomes difficult to make decisions. But before you can make decisions regarding yourself and others, you must first begin with yourself. If you aren’t living the way you should, it’s an inevitable drain if you bring someone else along. How can you find someone who completes your puzzle, if you have yet to identify all the pieces that you bring to the table? No one in this world has all the pieces to their own puzzle because it takes someone, the right someone, to complete them. You will know it’s the right someone, when both your heart and mind agree on it. I am so thankful for situations that bring about epiphanies and enlightened thinking.

Nobody can go back and start a new beginning, but anyone can start today and make a new ending.

When we get tired of hate, envy & jealousy, we will stop showing it attention. When we get tired of injustice, we’ll stop judging each other. Ladies, when we get tired of our men disrespecting us, trying to deplete our morale, pulling the wool over our eyes, we will stop compromising and set higher standards for ourselves. Men, when you get tired of being put down, discriminated against and used, you will stop placing blame on society & place that strength towards your dignity. No one can make you, but they can sure break you. But don’t give them that power of destruction. You are better than that. Most of us don’t know what we cannot do until someone tells us. We’re reminded of how dangerous it may be, how ridiculous it sounds, what a chance we’re talking. They give us warnings, cautions & “helpful hints” about alternative things we can do instead. When they’re finished, what just happened? We have been effectively talked right out of our dreams. We settled for less. This is why it’s imperative to have a strong overlook at your success in anything you try to achieve. No matter what people say, you will try your best. And let’s just say you do happen to fail, you were still given a chance to discover your strengths, your weaknesses, your passions and yourself in that journey. No one can take from you. No one.

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