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	<title>chanel. &#187; drama elimination</title>
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		<title>stop it.</title>
		<link>http://kisschanel.com/stop-it/</link>
		<comments>http://kisschanel.com/stop-it/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 02:52:03 +0000</pubDate>
		<dc:creator>chanel</dc:creator>
				<category><![CDATA[drama elimination]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://kisschanel.com/?p=3113</guid>
		<description><![CDATA[When you stop chasing the wrong things you give the right things a chance to catch you. As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”  Nothing could be closer to the truth.  But before you can begin this process [...]]]></description>
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<blockquote>
<p align="center"><em>When you stop chasing the wrong things you give<br />
the right things a chance to catch you.<br />
</em></p>
</blockquote>
<p>As Maria Robinson once said, <em>“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”</em>  Nothing could be closer to the truth.  But before you can begin this process of transformation you have to stop doing the things that have been holding you back.
<ol>
<strong>30 Things to Stop Doing to Yourself:</strong></p>
<li><strong>Stop spending time with the wrong people.</strong> – Life is too short to spend time with people who suck the happiness out of you.  If someone wants you in their life, they’ll make room for you.  You shouldn’t have to fight for a spot.  Never, ever insist yourself to someone who continuously overlooks your worth.  And remember, it’s not the people that stand by your side when you’re at your best, but the ones who stand beside you when you’re at your worst that are your true friends.</li>
<li><strong>Stop running from your problems.</strong> – Face them head on.  No, it won’t be easy.  There is no person in the world capable of flawlessly handling every punch thrown at them.  We aren’t supposed to be able to instantly solve problems.  That’s not how we’re made.  In fact, we’re made to get upset, sad, hurt, stumble and fall.  Because that’s the whole purpose of living – to face problems, learn, adapt, and solve them over the course of time.  This is what ultimately molds us into the person we become.</li>
<li><strong>Stop lying to yourself.</strong> – You can lie to anyone else in the world, but you can’t lie to yourself.  Our lives improve only when we take chances, and the first and most difficult chance we can take is to be honest with ourselves.</li>
<li><strong>Stop putting your own needs on the back burner.</strong> – The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.  Yes, help others; but help yourself too.  If there was ever a moment to follow your passion and do something that matters to you, that moment is now.</li>
<li><strong>Stop trying to be someone you’re not.</strong> – One of the greatest challenges in life is being yourself in a world that’s trying to make you likeeveryone else.  Someone will always be prettier, someone will always be smarter, someone will always be younger, but they will never be you.  Don’t change so people will like you.  Be yourself and the right people will love the real you.</li>
<li><strong>Stop trying to hold onto the past.</strong> – You can’t start the next chapter of your life if you keep re-reading your last one.</li>
<li><strong>Stop being scared to make a mistake.</strong> – Doing something and getting it wrong is at least ten times more productive than doing nothing.  Every success has a trail of failures behind it, and every failure is leading towards success.  You end up regretting the things you did NOT do far more than the things you did.</li>
<li><strong>Stop berating yourself for old mistakes.</strong> – We may love the wrong person and cry about the wrong things, but no matter how things go wrong, one thing is for sure, mistakes help us find the person and things that are right for us.  We all make mistakes, have struggles, and even regret things in our past.  But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future.  Every single thing that has ever happened in your life is preparing you for a moment that is yet to come.</li>
<li><strong>Stop trying to buy happiness.</strong> – Many of the things we desire are expensive.  But the truth is, the things that really satisfy us are totally free – love, laughter and working on our passions.</li>
<li><strong>Stop exclusively looking to others for happiness.</strong> – If you’re not happy with who you are on the inside, you won’t be happy in a long-term relationship with anyone else either.  You have to create stability in your own life first before you can share it with someone else.<span id="more-3113"></span></li>
<li><strong>Stop being idle.</strong> – Don’t think too much or you’ll create a problem that wasn’t even there in the first place.  Evaluate situations and take decisive action.  You cannot change what you refuse to confront.  Making progress involves risk.  Period!  You can’t make it to second base with your foot on first.</li>
<li><strong>Stop thinking you’re not ready.</strong> – Nobody ever feels 100% ready when an opportunity arises.  Because most great opportunities in life force us to grow beyond our comfort zones, which means we won’t feel totally comfortable at first.</li>
<li><strong>Stop getting involved in relationships for the wrong reasons.</strong> – Relationships must be chosen wisely.  It’s better to be alone than to be in bad company.  There’s no need to rush.  If something is meant to be, it will happen – in the right time, with the right person, and for the best reason. Fall in love when you’re ready, not when you’re lonely.</li>
<li><strong>Stop rejecting new relationships just because old ones didn’t work.</strong> – In life you’ll realize that there is a purpose for everyone you meet.  Some will test you, some will use you and some will teach you.  But most importantly, some will bring out the best in you.</li>
<li><strong>Stop trying to compete against everyone else.</strong> – Don’t worry about what others doing better than you.  Concentrate on beating your own records every day.  Success is a battle between YOU and YOURSELF only.</li>
<li><strong>Stop being jealous of others.</strong> – Jealousy is the art of counting someone else’s blessings instead of your own.  Ask yourself this:  “What’s something I have that everyone wants?”</li>
<li><strong>Stop complaining and feeling sorry for yourself.</strong> – Life’s curveballs are thrown for a reason – to shift your path in a direction that is meant for you.  You may not see or understand everything the moment it happens, and it may be tough.  But reflect back on those negative curveballs thrown at you in the past.  You’ll often see that eventually they led you to a better place, person, state of mind, or situation.  So smile!  Let everyone know that today you are a lot stronger than you were yesterday, and you will be.</li>
<li><strong>Stop holding grudges.</strong> – Don’t live your life with hate in your heart.  You will end up hurting yourself more than the people you hate.  Forgiveness is not saying, “What you did to me is okay.”  It is saying, “I’m not going to let what you did to me ruin my happiness forever.”  Forgiveness is the answer… let go, find peace, liberate yourself!  And remember, forgiveness is not just for other people, it’s for you too.  If you must, forgive yourself, move on and try to do better next time.</li>
<li><strong>Stop letting others bring you down to their level.</strong> – Refuse to lower your standards to accommodate those who refuse to raise theirs.</li>
<li><strong>Stop wasting time explaining yourself to others.</strong> – Your friends don’t need it and your enemies won’t believe it anyway.  Just do what you know in your heart is right.</li>
<li><strong>Stop doing the same things over and over without taking a break.</strong> – The time to take a deep breath is when you don’t have time for it.  If you keep doing what you’re doing, you’ll keep getting what you’re getting.  Sometimes you need to distance yourself to see things clearly.</li>
<li><strong>Stop overlooking the beauty of small moments.</strong> – Enjoy the little things, because one day you may look back and discover they were the big things.  The best portion of your life will be the small, nameless moments you spend smiling with someone who matters to you.</li>
<li><strong>Stop trying to make things perfect.</strong> – The real world doesn’t reward perfectionists, it rewards people who get things done.</li>
<li><strong>Stop following the path of least resistance.</strong> – Life is not easy, especially when you plan on achieving something worthwhile.  Don’t take the easy way out.  Do something extraordinary.</li>
<li><strong>Stop acting like everything is fine if it isn’t.</strong> – It’s okay to fall apart for a little while.  You don’t always have to pretend to be strong, and there is no need to constantly prove that everything is going well.  You shouldn’t be concerned with what other people are thinking either – cry if you need to – it’s healthy to shed your tears.  The sooner you do, the sooner you will be able to smile again.</li>
<li><strong>Stop blaming others for your troubles.</strong> – The extent to which you can achieve your dreams depends on the extent to which you take responsibility for your life.  When you blame others for what you’re going through, you deny responsibility – you give others power over that part of your life.</li>
<li><strong>Stop trying to be everything to everyone.</strong> – Doing so is impossible, and trying will only burn you out.  But making one person smile CAN change the world.  Maybe not the whole world, but their world.  So narrow your focus.</li>
<li><strong>Stop worrying so much.</strong> – Worry will not strip tomorrow of its burdens, it will strip today of its joy.  One way to check if something is worth mulling over is to ask yourself this question: “Will this matter in one year’s time?  Three years?  Five years?”  If not, then it’s not worth worrying about.</li>
<li><strong>Stop focusing on what you don’t want to happen.</strong> – Focus on what you do want to happen.  Positive thinking is at the forefront of every great success story.  If you awake every morning with the thought that something wonderful will happen in your life today, and you pay close attention, you’ll often find that you’re right.</li>
<li><strong>Stop being ungrateful.</strong> – No matter how good or bad you have it, wake up each day thankful for your life.  Someone somewhere else is desperately fighting for theirs.  Instead of thinking about what you’re missing, try thinking about what you have that everyone else is missing.</li>
</ol>
<p>Source: <a href="http://www.marcandangel.com/2011/12/11/30-things-to-stop-doing-to-yourself/#more-402" target="_blank">1</a>
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		</item>
		<item>
		<title>not their fault</title>
		<link>http://kisschanel.com/not-their-fault/</link>
		<comments>http://kisschanel.com/not-their-fault/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 22:42:40 +0000</pubDate>
		<dc:creator>chanel</dc:creator>
				<category><![CDATA[drama elimination]]></category>
		<category><![CDATA[blame]]></category>
		<category><![CDATA[scars]]></category>

		<guid isPermaLink="false">http://kisschanel.com/?p=2495</guid>
		<description><![CDATA[“My dad was an alcoholic, that’s why I drink so much.” “I was abused as a child so beating my kids is the only thing I know.” “Everyone at work did it. Why can’t I?” Spare me. Stop blaming everyone else for your current condition &#38; take full responsibility for yourself. People choose to be who they are. [...]]]></description>
			<content:encoded><![CDATA[<p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><em>“My dad was an alcoholic, that’s why I drink so much.”</em> <em>“I was abused as a child so beating my kids is the only thing I know.”</em> <em>“Everyone at work did it. Why can’t I?”</em> Spare me. Stop blaming everyone else for your current condition &amp; take full responsibility for yourself. People choose to be who they are. All of these poor excuses/justifications you’re making for your wrong doings is only making you appear more weak minded. You don’t choose your family because you’re born into them, however, you make the decisions in who you friends are because that’s the privilege we have. Correct? So why can’t you apply those same decision making aspects into the way you lead your life? Just because you were exposed to alcohol usage, that doesn’t mean it’s okay for you to become an alcoholic. Just because your father physically abused your mother, doesn’t mean you should ever fall prey to <em>hit a woman</em>. I don’t care what you’ve been through. We have been going through life long enough to learn not to make excuses for our faulty ways. How do you expect to grow if we’re unable to learn from our past? From what we’ve been exposed to? If I continue to blame everyone for where I’ve been, isn’t is just as fair for me to blame myself for where I go? We have a reason to be vulnerable or even angry about our history, but there’s no reason for us to remain where we are. There’s no reason to aimlessly try to follow the footsteps of someone else erroneous behavior.</p>
<p>You’re the only person responsible for your happiness. One of our main goals in life is to not be dependent on someone else. To take strides within our own paths in a route that we&#8217;ve created, on our own<strong>,</strong> as the years have gone by. Why let someone else conditions place a restriction in your path or on who you are? Yes I understand we’re influenced by at least one person in our lives, but that doesn&#8217;t mean it’s okay to clone their behavior &amp; follow in their negative footsteps. If my mother’s greatest attribute is always giving a helping hand, yet, her least appealing attribute is her addiction to drugs, which one you think is best to pick up? With that being said, spare me the drama and the tear sheds of whoever, whenever, why ever such &amp; such made you act the way you do. All that tells me is that you’re more weak minded than I thought. Mature people with strong minds gives no excuses for their actions. They embrace their shortcomings and if it affects others, they will try their best to fix it. Stop giving the word “influence” so much power. According to <a href="http://dictionary.reference.com/browse/influence" target="_blank">dictionary.com</a>, influence means “<em>To affect the nature, development, or condition of</em>.” Interesting. Looks to me, it can work both ways. Positive &amp; negative. Yet, you chose the negative (<em>otherwise known as the meek</em>) route. I really don’t care what you&#8217;ve been through to be honest. Granted, scars don’t heal but they are not meant to be the blue print of the rest of your experiences in life. I was raised on getting beatings (or the more politically correct term, spanking) however, the way I raise my daughter is the total opposite of that. Not once have I ever used a belt on her or threatened her physically. And guess what? Her mannerism is outstanding.</p>
<p>Too many people have allowed themselves to remain in situations that are unproductive. All of this blame we place on everyone else for the things we’re unable to do for ourselves are becoming a bit tedious. If you ask me I think it’s all a crock of shit. All this blame being placed on other people is just holding your own life back. While you’re sitting there feeling sorry for yourself because of what someone else did or did not do. Own up to your shit and flip it to something positive. I know for a fact that you know at least <strong>one person</strong> who was raised a certain way and exposed to certain things and have become the total opposite of what’s been instilled in their mind. Aren’t you one of those people?</p>
<blockquote><p>As long as you find someone else to blame for anything you are doing, you cannot be held accountable or responsible for your growth or the lack of it.</p></blockquote>
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		<item>
		<title>obsession.</title>
		<link>http://kisschanel.com/obsession/</link>
		<comments>http://kisschanel.com/obsession/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 21:33:55 +0000</pubDate>
		<dc:creator>chanel</dc:creator>
				<category><![CDATA[drama elimination]]></category>
		<category><![CDATA[envy]]></category>
		<category><![CDATA[insecurity]]></category>
		<category><![CDATA[society]]></category>

		<guid isPermaLink="false">http://kisschanel.com/?p=2163</guid>
		<description><![CDATA[People not being able to get over it: Why it seems as if the people that dislike you always find themselves most active in your life? They tell you (and others) all these things they don’t like about you, but still involve themselves in your surroundings. They observe how you carry yourself, who you hang [...]]]></description>
			<content:encoded><![CDATA[<p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic -->People not being able to get over it: Why it seems as if the people  that dislike you always find themselves most active in your life? They  tell you (and others) all these things they <strong>don’t</strong> like  about you, but still involve themselves in your surroundings. They  observe how you carry yourself, who you hang out with, things you say  and still complain about what <strong>you’re</strong> doing. Isn’t this like a form of stalking or an <em>obsession</em>?  Then when you comment upon their actions, they have the nerve to tell  you to “leave them alone”. Funny huh? I’m glad I became one of those  people who sits around contentedly, ignoring how the people who dislike  me behave. In any way possible they are crying for your attention. They  want it. They need it. As much as they <em>hate</em> you, there’s  something about you they yearn. If you dislike someone so much, then  keep it moving. Why place yourself in their environment, just to  complain about them more? I didn’t know an individual that’s not in your  life can place so much affect into it. No matter how you look at it or  try to downplay your actions, it’s still unhealthy. School, work,  internet, church, club, bar…doesn’t matter. <strong>Unhealthy obsession</strong>.  A healthy obsession would be focusing on solving a problem or focusing  on something good. An unhealthy obsession is the constant focus of  energy on something to the point that the obsession causes harmful  consequences in your life (ie: emotions, negativity &amp; etc.). They  are both bad when they are to an extreme but to be persistent about  something or someone that you don’t like is absurd. It’s a very annoying  waste of time and if you don’t have control over yourself, to some  degree, you will be ridiculed. Most of the time, obsessions come up when  you’re trying to fill a sense of emptiness in your life. Thus the  reason why when we disassociate ourselves from someone they tend to come  around even more. I just don’t see the point in it all. If you’re not  going to benefit from your actions why do it? If I hold no weight in  your life, why concentrate so much in what I do? Why dislike me so much,  yet, be so engulfed into what I am about? It makes no sense. Things I  dislike the most I keep out of my sight and out of my mind. I don’t  clutter my brain with extensive amounts of it.</p>
<p>If you spend more time figuring out your own life, instead of mine,  you’ll be a much better person. Take the separation for what it is, and  just step.<span style="color: #ff00ff;"><strong>¹</strong></span></p>
<p>You can be jealous of someone for as long as you like. You can talk  shit about them for as much as you like. You can try to break them down  for as much as you like. At the end of the day, they will always have  something that you don’t and they will continuing to strive to be better  than you. So all of your weak attempts will go null and void, however,  <em>karma’s watching</em>. Be careful of what you do to other people.</p>
<h6><span style="color: #ff00ff;"><strong>¹</strong></span><span style="color: #c0c0c0;">This blog is a throwback. Originally posted on June 1st 2009.</span><strong><br />
</strong></h6>
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		<title>internet politics.</title>
		<link>http://kisschanel.com/internet-politics/</link>
		<comments>http://kisschanel.com/internet-politics/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 01:31:01 +0000</pubDate>
		<dc:creator>chanel</dc:creator>
				<category><![CDATA[drama elimination]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[drama]]></category>
		<category><![CDATA[Prozac]]></category>

		<guid isPermaLink="false">http://kisschanel.com/?p=2044</guid>
		<description><![CDATA[Ever notice how logic changes when you&#8217;re online? Things that are normal in everyday life becomes &#8220;abnormal&#8221; once you hit the internet. The politics caters to the lack of logic and insecurity others have. Things like wearing make-up and catering to a woman are shunned if you talk about it online. Here&#8217;s a list of [...]]]></description>
			<content:encoded><![CDATA[<p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic -->Ever notice how logic changes when you&#8217;re online? Things that are normal in everyday life becomes &#8220;abnormal&#8221; once you hit the internet. The politics caters to the lack of logic and insecurity others have. Things like wearing make-up and catering to a woman are shunned if you talk about it online. Here&#8217;s a list of the most common.</p>
<p>1)     <em>&#8220;She doesn&#8217;t post body pictures, therefore she&#8217;s fat.&#8221;</em><br />
When you take pictures of yourself, most of the time you&#8217;re focused on your face. Just because you don&#8217;t take a picture of something, doesn&#8217;t mean it&#8217;s of the negative. A lot of people believe it&#8217;s not necessary for everyone to see what they&#8217;re &#8220;working with&#8221; or to post pictures of their body parts. While the occasional party, hanging at the mall, karaoke pictures are posted, most people are not thinking about taking a picture to post online when they&#8217;re actually outside enjoying life.</p>
<p>2)     <em>&#8220;She&#8217;s photoshopped.&#8221;</em><br />
Just because someone has great skin, or because they enhanced the brightness or contrast of an image, doesn&#8217;t necessarily means she&#8217;s &#8220;photshopped&#8221;. The baffling idea that someone would photoshop their nose smaller, or butt bigger is one thing, but to claim someone is photoshopped just because they&#8217;re actually attractive shows how insecure you are. Most pictures are taken by cellphones these days, which means the quality of the image doesn&#8217;t come out that great. Granted you have women that photoshop themselves beyond recognition, but most of the time, the pictures are just being touched up for better quality. People used to (still do actually) accused me of photoshopping. Of what&#8230;I don&#8217;t know. Truth be told, if I were to photoshop something, I&#8217;d erase these hereditary bags away. But I&#8217;ve learned to live with my flaw being that it&#8217;s a family trait. Now if I turned my bubbies from a 36D to a 36HHH, we got problems.</p>
<p>3)     <em>&#8220;Men that compliment women are gay.&#8221;</em><br />
Wait a minute. I thought <em>gay men</em> don&#8217;t like women? Not regular men who are able to show a queen some respect. A man that shows women respect online is more than likely to be called a pansy than the one who sits around all day disrespecting women. I blame their insecurities and the fact that they&#8217;re unable to handle rejection. Or little dick syndrome.</p>
<p>4)     <em>&#8220;If you don&#8217;t post pictures of it, it doesn&#8217;t exist.&#8221;</em><br />
Not everyone wants to show off their new car, son&#8217;s birthday outfit or engagement ring on the internet. Even though it&#8217;s 2011 and everyone post pictures of their birth control pills, there are still <em>millions</em> of people who still use a lot of discretion on the internet. I only like to share intimate things with the people I am intimate with. Privacy is the main reason you won&#8217;t catch me posting my child&#8217;s picture anywhere. I did it before on my website, but then a disrespectful comment rubbed me the wrong way &amp; I never did it again. I don&#8217;t post pictures of my vagina, but you know I have one, right?</p>
<p>5) <em>&#8220;He didn&#8217;t respond to you, he&#8217;s a punk!&#8221;</em><br />
I&#8217;m not sure if you&#8217;re aware of this but, a lot of people don&#8217;t get online to indulge in internet beef. Sounds strange doesn&#8217;t it! Especially if it&#8217;s with someone you don&#8217;t even know. To argue everyday, with the same individuals that you don&#8217;t even share the same air with, is ridiculous &amp; a waste of time. <em>Ignore ignorance.</em> Sometimes it takes some time for a person to realize that. I used to argue everyday on AOL. But that was when I was younger &amp; immature. After awhile, it gets tired. Monotonous. It solves <strong>nothing</strong>. The person still doesn&#8217;t like you, they&#8217;re going to talk shit about you regardless, so why not just ignore them? Trust me, it worked for me. Put it like this, treat these people like a rat in a house 500 miles away. <strong>It doesn&#8217;t exist to you nor is it invading your personal space.</strong> Like the saying goes <em>&#8220;Walking away doesn’t mean that you’re a quitter, it means that you are intelligent enough to know when to quit.&#8221;</em></p>
<p>The diagnosis: The internet is the easiest way for insecure people to cope with the struggles they&#8217;re having with their immediate lives, self-esteem and social issues. So they channel their hypocrisy &amp; contradictions via social medias. It&#8217;s <strong>your</strong> job to recognize who these people are, and stay clear away from them.
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		</item>
		<item>
		<title>escaping the torture.</title>
		<link>http://kisschanel.com/escaping-the-torture/</link>
		<comments>http://kisschanel.com/escaping-the-torture/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 05:41:24 +0000</pubDate>
		<dc:creator>chanel</dc:creator>
				<category><![CDATA[drama elimination]]></category>
		<category><![CDATA[love & relationships]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[drama]]></category>
		<category><![CDATA[insecurity]]></category>

		<guid isPermaLink="false">http://kisschanel.com/?p=1941</guid>
		<description><![CDATA[I&#8217;ve never been a victim of domestic violence, but I can imagine how hard is it for a woman to leave the situation. To be honest with you, I’m unable to advise you a way to leave if you’re caught up in a physically abusive relationship. These are dangerous situations and the best answers you [...]]]></description>
			<content:encoded><![CDATA[<p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic -->I&#8217;ve never been a victim of domestic violence, but I can imagine how hard is it for a woman to leave the situation. To be honest with you, I’m unable to advise you a way to leave if you’re  caught up in a physically abusive relationship. These are dangerous  situations and the best answers you can get are either from a counselor  or a police officer. Personally, I would leave that man alone from the  first moment he hit me. Fortunately enough for me (and him) I’ve never  been hit by a man before.  I can’t just imagine the consequences he  would have been faced with it from my friends &amp; family if they ever  seen me with a black eye, caused by some dude. Here is a letter that Karrine &#8220;Superhead&#8221; Steffans wrote recently in reference to her current situation:</p>
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<blockquote><p>I’ve  been a victim of abuse all my life –– literally, for as long as I can  remember. It is my norm. Whereas most people would run in the other  direction the moment someone physically, emotionally, or mentally abuses  them –– I stay.</p>
<p>It’s a sickness and just when I think I am cured, the cancer spreads.</p>
<p>For  the past several years, I have been involved in a highly abusive  relationship. I have been choked, whipped with belts, thrown about,  berated, belittled, raped, and disregarded as a human being. I have been  abandoned and embarrassed, then, loved and coddled.</p>
<p>I have been caught in a vicious cycle and have left on many occasions, just to return.</p>
<p>I  have found little support from my friends and family because I  complain, and I cry, then I go back for more. I go back knowing that,  one day, he’ll kill me but he’s all I have. He’s the only one who  understands because he’s stuck in this cycle, too.</p>
<p>When I try to  confide in friends they ask, “Well, what did you do to him? What did you  say to him?” They tell me, “You know how he is, he’s never going to  change, so why do you stay? You know what you’re getting into. Don’t  tell anyone because he’ll come out looking good and you’ll only make  yourself look bad.” It’s always my fault.</p>
<p>No one understands – not even me.</p>
<p>So,  I keep it all to myself and it continues. Then, we make up and vow it  will never happen again –– then it does and I feel so foolish for ever  believing he can change or that we can change. Then, I begin to believe  again. I believe even now.</p>
<p>I love him though it pains me to admit.  It sickens me to know that I will return to him in an instant and that  the next time could be the last time and that breath, my last breath.  Still, I hold out hope that one day we’ll learn how to love one another  without pain. I pray that those who look on with smirks and judgments  know one thing –– domestic violence is very real and, at times, very  final.</p>
<p style="text-align: right;">—<em>Karrine Steffans‐McCrary</em></p>
</blockquote>
<p>Now, while people want to judge her and suspect that this is a  &#8220;publicity stunt&#8221; being that she has another book coming out, you may  never know that this letter may help another woman who&#8217;s in dire need of  some help.</p>
<p>If you, or someone you know, has been a victim of domestic  violence,  please contact the <strong>National Domestic Abuse Hotline</strong> at <strong>(800)  799-7233</strong>.</p>
<blockquote><p><strong>Informational Links:</strong></p>
<ul>
<li><a href="http://www.cwsor.org/info.htm" target="_blank">What is Abuse?</a></li>
<li><a href="http://www.lilaclane.com/relationships/emotional-abuse/" target="_blank">Symptons Of Emotional Abuse</a></li>
<li><a href="http://www.leaderu.com/orgs/probe/docs/verbalabuse.html" target="_blank">Verbal Abuse</a></li>
<li><a href="http://en.wikipedia.org/wiki/Spousal_abuse" target="_blank">Spousal Abuse</a></li>
<li><a href="http://www.wikihow.com/Run-Away-From-an-Abusive-Home" target="_blank">How To Run Away From An Abusive Home</a></li>
<li><a href="http://www.suite101.com/article.cfm/verbal_emotional_abuse/116827" target="_blank">Listings Of Articles About Abuse</a></li>
</ul>
</blockquote>
<p><a href="http://necolebitchie.com/2010/11/23/karrine-superhead-steffans-cries-for-help-i-have-been-involved-in-a-highly-abusive-relationship/#ixzz16SQ7JWsA"></a></p>
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		<title>karma is sugar.</title>
		<link>http://kisschanel.com/karma-is-sugar/</link>
		<comments>http://kisschanel.com/karma-is-sugar/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 02:17:52 +0000</pubDate>
		<dc:creator>chanel</dc:creator>
				<category><![CDATA[drama elimination]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[consequences]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://kisschanel.com/?p=1811</guid>
		<description><![CDATA[Revenge sounds so sweet when you&#8217;re stronger, smarter and doing better than your enemy. You know you have all of the equipment for payback. You have the ability to make them feel like shit and to further show them how worthless they are. You have the perfect ammo. However, seeking revenge against someone who has [...]]]></description>
			<content:encoded><![CDATA[<p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic -->Revenge sounds so sweet when you&#8217;re stronger, smarter and doing better than your enemy. You know you have all of the equipment for payback. You have the ability to make them feel like shit and to further show them how worthless they are. You have the perfect ammo. However, seeking revenge against someone who has done you wrong, is only going to make things. Just wait on their karma. It&#8217;ll catch up to them much better. Furthermore, nothing makes an enemy more sick than to watch you succeed. I used to be real big on revenge. If you do me wrong, I can do you wrong better. But then a miracle happened: <strong>I grew up</strong>.  I realized that spending time on that negative energy will only bring  negativity to your life. I’ve reached a point where if someone I cared  about did me wrong, I’ll just let karma take it’s course. Because  there’s no way to avoid it. It’s impossible to duck karma and believe  that you will get away with the things that you’ve done. Just because I  don’t retaliate over the things you’ve done to me, doesn’t mean you’re  clear and free from any consequences. Shit is going to come back on you  tenfold. Ever seen someone go through a slew of  <em>“bad luck”</em> and is unable to recuperate? That’s not bad luck. That’s their <strong>karma</strong>. Bad luck is when you&#8217;re able to rise above it. To bring good from it and to strengthen from it. But to those  that are being intentional with their malice, continue on being the  hateful person that you are. That’s why no good will ever come to you.  That’s why you lost your job. That’s why he cheated on you.  That’s why she&#8217;s treating you like shit. That’s why you’re always losing money.  That’s why you’re stuck in a miserable relationship. That’s why you’re  losing your hair. Don’t blame it on luck…blame it on karma. Which is why  I took the word “revenge” completely out of my existence. I don’t want  guaranteed mishaps to interrupt my happy life. No ma’am.</p>
<p>Here are a few success quotes I live by:</p>
<blockquote><p>Success is how high you bounce when you hit bottom.  ~ <em>George Smith Patton</em></p></blockquote>
<blockquote><p>The man who has done his level best, and who is conscious that he has done<br />
his best, is a success, even though the world may write him down as a<br />
failure.  ~ <em>B.C. Forbes</em></p></blockquote>
<blockquote><p>Success:  To laugh often and much, to win the respect of intelligent people<br />
and the affection of children, to earn the appreciation of honest critics<br />
and endure the betrayal of false friends, to appreciate beauty, to find the<br />
best in others, to leave the world a bit better, whether by a healthy child,<br />
a garden patch, or a redeemed social condition; to know even one life has<br />
breathed easier because you have lived.  This is to have succeeded!  ~ <em>Ralph<br />
Waldo Emerson</em></p></blockquote>
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		<title>tired.</title>
		<link>http://kisschanel.com/tired/</link>
		<comments>http://kisschanel.com/tired/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 21:36:36 +0000</pubDate>
		<dc:creator>chanel</dc:creator>
				<category><![CDATA[drama elimination]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[consequences]]></category>
		<category><![CDATA[obstacles]]></category>

		<guid isPermaLink="false">http://kisschanel.com/?p=1760</guid>
		<description><![CDATA[Karma: It&#8217;s a major task to not seek revenge when someone do you wrong. But when that same person keeps testing you, it becomes hard to &#8220;turn the other cheek&#8221;. Where I&#8217;m from, we say fuck the other cheek. Seek justice. Don&#8217;t get me wrong. Karma has not failed me. Eventually, I will get an [...]]]></description>
			<content:encoded><![CDATA[<p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><strong>Karma:</strong> It&#8217;s a major task to not seek revenge when someone do you wrong. But when that same person keeps testing you, it becomes hard to &#8220;turn the other cheek&#8221;. Where I&#8217;m from, we say fuck the other cheek. Seek justice. Don&#8217;t get me wrong. Karma has not failed me. Eventually, I will get an update on how a person who was vindictive towards me is doing, and 9 times out of 10 they are not doing okay. I smile whenever I get these updates. Not because I wish bad on people but because I am satisfied that karma finally catches up them. However, I&#8217;m tired of waiting that long for karma. And I want to take up matters in my own hands. Because I do it so well, and so much better. Recently I had a patient who was relentless in her attempt to get me fired. All because I wouldn&#8217;t give her what she wanted. Had I give her what she wanted, I would have jeopardized my job because it was against the rules. But not giving her what she wanted ended up in her trying to get me fired. <em>You&#8217;re damned if you do, and you&#8217;re damned if you don&#8217;t.</em> I thought about sneaking into the parking lot and giving this spoiled rich bitch a piece of my mind, and maybe a piece of my knuckles. But it was raining and I didn&#8217;t feel like getting my hair wet.</p>
<p><strong>Taking someone for granted:</strong> People become <strong>too</strong> comfortable with you when you&#8217;re too nice. Then, when you decide to tell them about themselves, you&#8217;re not acting like &#8220;yourself&#8221;. Not entirely true. I am being myself. It&#8217;s just that I&#8217;ve remained nice for too long. I kept catering, and only catering, YOUR feelings. You keep fucking up, I keep forgiving and now you&#8217;re taking advantage of me. It stops today.</p>
<p><strong>Cowardice:</strong> An example of cowardice is telling everyone how you really feel about a friend, except for the actual person. I&#8217;m the type of person that if I have an issue, I&#8217;m going to address it with you. Not with Tom. Not with Keisha. With YOU. These days, people don&#8217;t have the balls to tell you how they feel. They don&#8217;t have the loyalty to talk to you directly. These days, people aren&#8217;t able to handle confrontation, or constructive criticism. The world revolves around them. Everyone wants you &#8220;keep it 100%&#8221;, but when you do that, they don&#8217;t want to accept what&#8217;s handed to them. &#8220;Communicate with me&#8221;. Grant them their wish, next thing you know, YOU&#8217;RE the one with the &#8220;issue&#8221;. You&#8217;re the &#8220;delusional&#8221; one. &#8220;Girl, you&#8217;re tripping&#8221;. &#8211; No, I&#8217;m not tripping. You just can&#8217;t handle the truth. When all is said &amp; done, you got nothing accomplished. You walk away feeling like things are unfinished and then the &#8220;friend&#8221; runs off to complain to OTHER people about you. Instead of just keeping it where it was: <strong>private</strong>. There&#8217;s a name for people like this that also falls under the category of cowardice: <em>bitch</em>. Also: Male  bitch, female bitch, immature bitch, big bitch, lil bitch, insecure  bitch, self-centered bitch, dumb bitch &amp; stupid bitch. Everyone wants to be respected, without actually giving that respect. Well, you&#8217;re not going to get what you don&#8217;t deserve. Fuck you.</p>
<p>This week, I don&#8217;t know. I am exhausted. I feel like so many people have  showed their true colors towards me. Either they&#8217;re jealous of what I  have going for myself or they want a piece of my positivity because  they&#8217;re too miserable to find happiness on their own. Well, I got news for you, I&#8217;m over it. I&#8217;m over getting riled up. I don&#8217;t have the energy for it anymore. From this day forward, I&#8217;m only going to focus on the positive.
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		<title>catty.</title>
		<link>http://kisschanel.com/catty/</link>
		<comments>http://kisschanel.com/catty/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 00:59:09 +0000</pubDate>
		<dc:creator>chanel</dc:creator>
				<category><![CDATA[drama elimination]]></category>
		<category><![CDATA[insecurity]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[throwback post]]></category>

		<guid isPermaLink="false">http://kisschanel.com/?p=1666</guid>
		<description><![CDATA[Catty. Subtly cruel or malicious; spiteful. I swear at least 75% of the women today possess this unattractive trait. Why do women, adult established women at that, find themselves in strong competition with others? Why do they want to drown others in their bullshit of hate, jealousy and envy? They spend more time trying to [...]]]></description>
			<content:encoded><![CDATA[<p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic -->Catty. <em>Subtly cruel or malicious; spiteful.</em> I swear at least 75% of the women today possess this unattractive trait. Why do women, adult <em>established</em> women at that, find themselves in strong competition with others? Why  do they want to drown others in their bullshit of hate, jealousy and  envy? They spend more time trying to convince people (especially  men) how “ugly” or “stupid” an admired woman is more than trying to  better themselves &amp; produce more character &amp; substance in their  own lives. I sure you all know at least <strong>one</strong> woman that tries to find something negative in the next female. “Doesn’t she look great?” Catty Bitch #459 – <em>“Yeah but she got a weave. Must be bald”</em>. They always start with the “yeah but…”.  Makes you just want to hock &amp; spit across their forehead. This has such  a great impact on me because it has happened to me before. For years by  the same people. The flipside of it all is, I am 100% comfortable with  giving another woman her props and leave it as that.   So one would think the reason why it’s happening to you is because you  have done it before correct? Please. Bitches will be bitches and if  they’re an insecure jealous bitch, and you&#8217;re an attractive successful popular woman, they will be your <strong>problem</strong> for a long time. Yes I know we all are not perfect, but that doesn’t make it okay to capitalize someone’s “flaw”. The reason why I placed the word <em>flaw</em> in quotations is because characteristics that we may find as flaws, the  next person will adore it and embrace it as something unique. So again I  ask, why concentrate and spend so much of your time to convince that  person otherwise? Is your self-esteem that low where you just have to  focus that negativity on someone who’s getting what you’ve yearned for  so long?</p>
<p>Men, you are not exempt. You guys are worse now as well! Gossiping, sitting around talking shit about women all day long, trying to find a way to get back at their ex. What ever happened to playing basketball, video games, chillin at the bar, then going home to spend time with a nice woman? Instead, these grown ass men prefer to sit on Facebook or Twitter all day long &amp; tweet about how much they hate &#8220;bitches&#8221;. They prefer to go to the club and &#8220;pop bottles&#8221; (that cost about $150) with their male friends, yet, refuse to buy a young lady a $10 drink. &#8220;I&#8217;m not paying for none of these hos&#8221; but you&#8217;re paying for your boys every weekend? Yeah&#8230;that&#8217;s real hetero of you.</p>
<p>This day and age, as women, where it’s so hard to earn respect from  or fellow men, we don’t also need the burden of the same sex following  their lead. It’s bad enough that we are viewed and treated as objects or even worse, underestimated and ridiculed career wise. It is not my  duty or responsibility to change the minds of other people. But it is my  duty to ignore them and continue striving to be myself.  Which succumbs them to become this catty person and be ignorant instead  of brushing their teeth or something. They know, in our presence,  others have an opportunity to learn about us and perhaps grow to love  us. <strong>And they can’t stand that.</strong> What can be done to end this cycle? Nothing. Not a damn thing. Which is why <em>ignoring ignorance</em> is the best answer. No matter what you do or say, they will always find  something to say about you. They’re just that damn miserable.
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		<title>the ex.</title>
		<link>http://kisschanel.com/the-ex/</link>
		<comments>http://kisschanel.com/the-ex/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 20:54:40 +0000</pubDate>
		<dc:creator>chanel</dc:creator>
				<category><![CDATA[drama elimination]]></category>
		<category><![CDATA[love & relationships]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://kisschanel.com/?p=1614</guid>
		<description><![CDATA[What is it about that one particular &#8220;ex&#8221; that either makes your blood boil or your legs weak? They put us through so much shit, make us do things that compromise our self-worth and yet, we still run back to them. You bump into them at the mall and next thing you know, you&#8217;re exchanging [...]]]></description>
			<content:encoded><![CDATA[<p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic -->What is it about that one particular &#8220;ex&#8221; that either makes your blood boil or your legs weak? They put us through so much shit, make us do things that compromise our self-worth and yet, we still run back to them. You bump into them at the mall and next thing you know, you&#8217;re exchanging numbers again. Come on over and watch a movie. Yes, I missed you. Yes, I missed us. Yeah, I have condoms. Yes, I still swallow. Want to know why? Because you&#8217;re <strong>lonely</strong>. Because we believe that they&#8217;re our &#8220;safety net&#8221;. Meaning, we don&#8217;t have to go through the &#8220;getting to know each other&#8221; process again. We&#8217;re under the impression that there&#8217;s some form of comfort there being that we&#8217;re already acquainted with each other. Mentally &amp; sexually. We forget all of the bullshit they&#8217;ve put us through because we believe them when they say &#8220;<em>I&#8217;ve changed</em>&#8220;. Trust me, they didn&#8217;t change. The distance made you forget certain things. Like the way he put you down &amp; told you you weren&#8217;t good enough for him. Or the way she used you for your money. Or the fact that he never introduced you to his parents. Or the way she always made excuses for her child&#8217;s father. They have recognized your vulnerability &amp; took prey upon it. You need to remember why they are your ex in the first place before you even decide to take that path again. Most times, it happens right when you&#8217;ve broken it off with someone else. Instead of being alone, giving yourself time to heal &amp; recuperate, you chose to run into the arms of someone who <strong>also</strong> hurt you before. Things are going to be good for the first few weeks, but ultimately, they are still no good for you. You can get good looks elsewhere. You can get good conversations elsewhere. You can get good dick/pussy elsewhere. Why only rely on that same person who has hurt you so much in the past? You think you can&#8217;t do better? You think there&#8217;s no one else out there that can treat you the way you deserve? It takes time. It takes reevaluating yourself. Give yourself time to think about what went wrong &amp; the mistakes you&#8217;ve made. Once you realize that you can do better, you will. He or she will enter your life when you least expect it. You will be so relieved that you did not accept the 20% that you would have gotten, had you stayed with your ex. And that same &#8220;ex&#8221; will become the most unattractive person you know.
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		<title>baggage claim</title>
		<link>http://kisschanel.com/baggage-claim/</link>
		<comments>http://kisschanel.com/baggage-claim/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 21:12:44 +0000</pubDate>
		<dc:creator>chanel</dc:creator>
				<category><![CDATA[drama elimination]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[elimination]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://kisschanel.com/?p=1546</guid>
		<description><![CDATA[Sometimes we make life very difficult for ourselves. We have a great ability to create our own stress. We may refuse to see the good in anything or anyone. We sometimes refuse to count our blessings and complain about lack thereof. What we don&#8217;t seem to realize is that when we complain about our struggle [...]]]></description>
			<content:encoded><![CDATA[<p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic -->Sometimes we make life very difficult for ourselves. We have a great  ability to create our own stress. We may refuse to see the good in anything or anyone. We sometimes refuse to count our blessings and complain about lack thereof. What we don&#8217;t seem to realize is  that when we complain about our struggle and strife, and don&#8217;t pay  attention to what needs to be done, we draw more negativity into our  experience. Which ultimately will drag us down. We create our own well-being according  to the way we conduct our mind, mouth and matters. When we expect the  best, we get it. When we speak about positivity, we see it. When we  cleanse our hearts of fear, anger and strife, we place ourselves on a  higher vibration. Everyone fails to see the  good in anything because they&#8217;re too focused  on the bad. If we choose to struggle with the issues of life, they  will be very willing to fight us. Life doesn&#8217;t have to be a strain or  struggle. Don&#8217;t believe the hype. It&#8217;s what you make it to be. Yes we go  through our regular ups and downs but that is to make us stronger.  Not to weaken our minds and change our daily routines. Pick your head up  and just keep it moving.</p>
<h5>&#8220;False friends are like a shadow, they&#8217;re with you while you&#8217;re in the  sunshine, but leave you the minute you cross into the shade.&#8221;</h5>
<p>On the flip side, you ever thought about your friends?  Where are they when you&#8217;re going through rough times? We all seem to think  we &#8220;need&#8221; them right? Give them many chances after they fuck you over  and what happens&#8230;they disappoint you all over again. Fuck em. You don&#8217;t need people like that in your life. Because <strong>need</strong> represents  lack. It says we are in some way deprived, unable to provide for  yourself. And we don&#8217;t <em>need</em> people like you. In many cases, just one  friend is good enough. What we need are clothing, food, shelter and  things which has an abundance. Bottom line is, stress comes and goes  &amp; real friends last a lifetime. Real friends listen to you. Real friends respect your feelings. Real friends support your decisions &amp; have your back when the going gets tough. You&#8217;re going to come across all types of people in your life. Some may be there for years to come, and others only for a minute. It&#8217;s up to you whether or not certain people deserve to be a part of you.</p>
<p>Choose wisely.
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